Lodging: Mission Inn
800-874-9053 (Special rate)
REGISTRATION
Online @ www.bikereg.com
Mail in: Lake County PAL
233 Hidden View Dr.
Groveland, FL 34736
Must pre-register for TT; no on-site
registration. On-site registration
available at Crit. and Road Race
sites.
Timing to be done using AMB
chips—free rental for Juniors onlywith
security deposit.
Must have USA Cycling License or
purchase one day $10
LCSO PAL Medals to all riders
Prizes to top 5 Juniors in each category
valued at $1500
Omnium Awards top 3 each adult
category
LAJRS medals to top 3 (male & female
each category)
Late fee of $5 per day applies to all
adult categories on site.
LAJRS & FPS Event
www.lakecountypal.com
thomas.brown@lcso.org
Tom (352) 536-5840
Time Distance Fee Prizes
Aug 1st Saturday Criterium 8am-3pm
Location: Venezia, SR19, Howey-In-The-Hills
Jun 10-14 8am 15 mins $10 Medals
Jun 15-18 8:20 20 mins $10 Medals
Mas 55+ 9:00 30 mins $30 $100/4
Mas 45+ 9:35 40 mins $30 $100/4
Mas 35+ 10:15 40 mins $30 $100/4
Wom 1-3 / Wom 4 11:00 40 mins $30 $200/5- $100/4
Pro 1-2 / Cat 3 11:45 70 mins $35 $600/8- $200/5
Cat 4 1:10 40 mins $30 $100/4
Cat 5 2:00 30 mins $30 Medals
Aug 1st Saturday Time Trial 5:00pm-7pm 7 mile Rolling TT
Location: Dewey Robbins Road
All categories: First rider at 5:30pm same order as the Criterium
TT entry fee is $20 for all cats (Juniors $10)
Prizes: Pro 1-2 -$200/5 all others $50/3- Juniors Prizes
Aug 2nd Sunday Road Race 8am
Location: Howey Cross Road: (each lap is 4.3 miles long; 200 ft climb)
Mas 45+ / Mas 55+ 8:00 30.1 mls $30 $100/ 4 each
Mas 35+ 9:30 34.4 mls $30 $100/4
Wom 1-3 / Wom 4 9:35 30.1mls $30 $200/5—$100/4
Juniors 15-18 11:15 21.1 mls $10 Prizes
Juniors 10-14 11:20 12.9 mls $10 Prizes
Cat 4 12:00 34.4 mls $30 $100/4
Cat 5 12:05 30.1 mls $30 Medals
Pro 1-2 / Cat 3 1:30 64.5 mls $35 $600/8 - $200/5
Sunday, May 31, 2009
South Lake Bikes Skill Camp Info.
Women’s Cycling Skills Camp
Dates: June 12th & 13th
July 10th & 11th
What: One day Skills Camp
How Much: $100.00
E-Mail Inquiries: Sales@southlakebicycles.com
Phone: (352) 394-3848
Contact: Mark Marshall
Limited to 15 people per-weekend
This course is designed for all levels of Cyclist’s and Triathlete’s. It’s designed to make you a more skilled rider and to help you prepare for the unexpected. This course will take a deep look into how to control your bike as well as feeling more relaxed when you ride your bike. Whether you’re a beginner or an advanced rider, there is something for you to learn.
Cycling skills Covered
Balance, Turning, Cornering, Pace line skills
Bicycling Fitting available Friday, by appointment only. $125.00
www.Southlakebicycles.com
South Lake Bicycles
121 W. Washington Street
Minneola, Fl. 34755
Coach Mark Marshall
Certified Coach by
United Cycling Federation & United States Triathlon Association
Slow Twitch Fit Certified
Schedule
Friday 6:00 PM - Where: South Lake Bicycles
Bicycle repair meet the Coaches
17 Thing you should know before you ride
Saturday 8:30 AM - Where: Lake Louisa State Park
8:30 to 12:30 - Balance, Stop-And-Go drills, turning drills
2:00 to 4:30 - Cornering, Ridding in a Pace line Q&A
Dates: June 12th & 13th
July 10th & 11th
What: One day Skills Camp
How Much: $100.00
E-Mail Inquiries: Sales@southlakebicycles.com
Phone: (352) 394-3848
Contact: Mark Marshall
Limited to 15 people per-weekend
This course is designed for all levels of Cyclist’s and Triathlete’s. It’s designed to make you a more skilled rider and to help you prepare for the unexpected. This course will take a deep look into how to control your bike as well as feeling more relaxed when you ride your bike. Whether you’re a beginner or an advanced rider, there is something for you to learn.
Cycling skills Covered
Balance, Turning, Cornering, Pace line skills
Bicycling Fitting available Friday, by appointment only. $125.00
www.Southlakebicycles.com
South Lake Bicycles
121 W. Washington Street
Minneola, Fl. 34755
Coach Mark Marshall
Certified Coach by
United Cycling Federation & United States Triathlon Association
Slow Twitch Fit Certified
Schedule
Friday 6:00 PM - Where: South Lake Bicycles
Bicycle repair meet the Coaches
17 Thing you should know before you ride
Saturday 8:30 AM - Where: Lake Louisa State Park
8:30 to 12:30 - Balance, Stop-And-Go drills, turning drills
2:00 to 4:30 - Cornering, Ridding in a Pace line Q&A
Sunday, May 17, 2009
Team Hendryx Athletes race well this weekend
Lots going on this weekend for Team Hendryx athletes.
Saturday:
Coach Bill was in the Keys doing the Keys 50 miler and he took 3rd overall and PR'd by over an hour. Awesome job.
Sunday:
PAL kids raced in the State Crit over in Lakeland and they all raced will with several placing in the top 3.
Gary Jones raced in the Florida 70.3.
Oh and our very own Kevin Johnson turned 50.
Saturday:
Coach Bill was in the Keys doing the Keys 50 miler and he took 3rd overall and PR'd by over an hour. Awesome job.
Sunday:
PAL kids raced in the State Crit over in Lakeland and they all raced will with several placing in the top 3.
Gary Jones raced in the Florida 70.3.
Oh and our very own Kevin Johnson turned 50.
Sunday, May 3, 2009
Good Weekend for Team Hendryx
This weekend we had several of our athletes racing in either a 12k road race or a marathon. All athletes had a great race. One of our athletes that ran in the Flying Pig Marathon. His name is Dr. Louis Allen and he PR'd by 15 minutes.
I want to send a big thank you to Elliot and his mother for their kindness for letting us swim in their lake and keeping an eye on us.
Also, our first running session of the year came to an end. So we decided to have our last group training at Harmoni Market in College Park to do a short run and have brunch. You can't go wrong with good food and good company. We look forward to seeing everyone in a few weeks when we start our second running session up. Until then be safe.
I want to send a big thank you to Elliot and his mother for their kindness for letting us swim in their lake and keeping an eye on us.
Also, our first running session of the year came to an end. So we decided to have our last group training at Harmoni Market in College Park to do a short run and have brunch. You can't go wrong with good food and good company. We look forward to seeing everyone in a few weeks when we start our second running session up. Until then be safe.
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