Yesterday I rode with a friend here in Boulder. He took me on a 5 hour bike ride which was hard but fun. My tour guide was the one and only Kevin Konczak ,Founder & Head Coach
www.geminimultisport.com
Here is a little info on Sunday's bike ride:
6,964 feet of total elevation gain (that's about 1000 feet for every 11.5 miles of riding).
Rode up Super James and back down, then up to Ward all the way up to Peak to Peak Highway. What a view.
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About Me
- Sean
- Started running back in middle school. 1st road race was Flatlanders Challenge 10k back in 1979, since then I have competed in 5k to Ironman races.
1 comment:
It was a fun ride Sean-o! You did well for a sea level guy :-) Next time you come to Boulder we'll have to do something more epic...bring a camera, some sunscreen & we'll go climb the "Wall" --but we'll have to try to make it back under 7 hrs...have to be back before UnWrapped on the Food Network. Regards~ Coach KK
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