Good Weekend

Good weekend for Team Hendryx athletes.


*Dan competed in his first duathlon and was 9th overall and 2nd in his age group.

*Three of the PAL kids competed in a kids tri and were top finishers overall.


Also this weekend several Team Hendryx athletes that are training for Ironman Florida went out for their first 80 mile bike ride. They decided to leave at 5 a.m because it was going to be a hot day. When I got up and met them at 6:00 a.m it was already 83 degrees. Now you can only imagine how hot it was going to get by 10:00. Everyone did well on their ride but because of the heat and the amount of fluid loss several were getting a little dehydrated.


On another note, Team Hendryx friend Kevin Konczak founder of Gemini Multisport finished 3rd place in his age group at Ironman Coeur d'Alene.

Don't forget to drink, drink and drink. Stay hydrated!!